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FIRM® BODY SCULPTING SYSTEM 3
Firm Body Sculpting System 3 - DVD
FIRM® BODY SCULPTING SYSTEM 3 - DVD
FIRM® BODY SCULPTING SYSTEM 3 - VHS

The Firm
Exercise Videos

(scroll down to view all available videos)

Click on the title to order online
or call 1-888-568-5065
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DVD's now available for these titles:

The Firm: Total Body
The Firm: Upper Body and Standing Legs
The Firm: 5 Day Abs and Tough Tape 2
The Firm: Lower Body Split
The Firm: Super Cardio Mix

Order The Firm Fitness Videos Today
The Firm: New Super Set, 6 Pack
The Firm: New Super Set, 6 Pack Save $20 when you order The Firm: New Super Set, 6 Pack! Includes six videos featuring your favorite Firm Master Instructors with a mix of time saving workouts to burn fat, build muscle and tone your body. (2002). Product includes: The Firm: Body Sculpt Blaster Video (30 min.), The Firm: Cardio Sculpt Blaster Video (30 min.), The Firm: Lower Body Sculpt 1 Video (30 min.), The Firm: Lower Body Sculpt 2 Video (30 min.), The Firm: Super Body Sculpt Video (40 min.) and The Firm: Super Cardio Sculpt Video (40 min.) BEST DEAL!


The Firm: Firm Parts, 4-Pack
The Firm: Firm Parts, 4-Pack includes 5-Day Abs, Upper Body, Standing Legs, and Tough Tape 2 videos. Shape up abs, arms, back, chest, legs, shoulders and thighs for the special 4-pack price of only $29.99 ($39.80 value)! Product includes: 5-Day Abs Video, Standing Legs Video, Tough Tape 2 Videos and Upper Body Video.


The Firm: 5-Day Abs is part of the Firm Parts series. Guest trainer Tracy James hosts 5 daily, short (6 to 9 minutes) ab workouts from The Firm's award-winning, total-body volumes. Five all-star leaders provide maximum variety to tone your entire abdominal area. 36 minutes


The Firm: Body Sculpting Basics is part of the popular Total Body Series. Master instructor Susan Harris leads this total body, 2-in-1 aerobic weight training workout for simultaneous fat-loss and muscle shaping! Designed for both men and women, The Firm creates a slender, well-toned body. Variable weights make it easily adaptable for all levels. 60 minutes.

The Firm: Super Sculpting
The Firm: Super Sculpting is part of the Cross Trainers series. Dale Brabham, Carissa Foster, Nancy Tucker and Jennifer Carmen lead you through a challenging heavy-weight workout for the entire body. Super Sculpting includes a motivating mix of total body weight training moves-all perfectly synchronized to a fun music score. Reshapes every major muscle group in your body fast! 49 minutes.


The Firm: Cardio is part of the Cross Trainers series. By Changing key variables in each program(tempo, weight size and exercise sequencing), cross training allows maximum variety without over-training, allowing full recovery between workouts. The Firm: Cardio burns fat using interval training to work the upper and lower body alternately. Includes a tough ab section and provides a complete total body workout. 56 minutes.




The Firm: Super Cardio
The Firm: Super Cardio is part of the Cross trainers series. Jennifer Carmen, Carissa Foster, Allie Strickland and Dale Brabham will help you boost your results by going to extremes with a challenging boredom-busting workout! Super cardio features a wide variety of unique boredom-busting exercises, tightly synchronized to an inventive mix of hot tunes. 63 minutes.


The Firm: Fat Blaster is part of the popular Total Body Series. Three times the fat loss of aerobics - research shows that's what you get by combining aerobics and weight training. This program shapes your entire body with weights, while its high-intensity cardio phase (28 minutes) delivers maximum calorie burn. Synchronized to a high-energy music score, this fun routine leads you through upper-body work (3 to 8-pound dumbbells), to aerobic stepping (8 to 10-inch step height), to the most effective fanny-lifting exercise on Earth - our exclusive extra-tall step up (14-inch height). Fat Blaster includes a stomach-flattening abdominal routine, complete warm-up and cool down. A dowel (48-inch) helps you balance (a broom or mop handle also works). Master instructors Allie Strickland, Lisa Kay and Nancy Tucker deliver a popular, tested, proven routine that's guaranteed to make you visibly slimmer and firmer - faster! 45 minutes

The Firm: Lower Body Split
The Firm: Lower Body Split is part of the Cross Trainers series. Pam Cauthen, Carissa Foster, Tracie Long, Heidi Tanner, Tamela Hastie, Lisa Kay, and Dale Brabham lead this challenging, heavy-weight workout for the entire lower body. A warm-up stretch (with a dowel or mop handle) gets you ready for three complete sets of standing lower-body exercises that do it all: glutes, quads, hamstrings, abductors, adductors. These popular and proven routines shape firm, beautiful hips & thighs fast! Each of the three standing leg sets starts with a short cardio segment and ends with floor work for legs. Complete abdominal work includes extra-tall box variations, "sore stability" work, and the fun "rock and lift". Seated and supine stretches brings you back - invigorated, refreshed, firmer and enjoying your new shape! 69 minutes.




The Firm: Total Body
Shaping Mix
The Firm: Total Body Shaping Mix features Heidi Tanner, Tracie Long, Allie Strickland, Nancy Tucker, Pam Cauthen, Jennifer Carman, and Dale Brabham while they lead this aerobic weight training workout to tone the entire body while burning three times the fat of aerobics alone. The Firm's classic 2-in-1 combination of cardio and serious-size weights erases figure flaws faster than any other type of workout! Easy to follow choreography makes this workout fun and effective for exercisers of all levels. 67 minutes.


The Firm: Sculpted Buns, Hips & Thighs is part of the Firm Parts series. Lift, tighten and shape all three major problem areas (hips, buttocks and thighs) with this intense workout. Three factors make these routines as effective as they are popular: performed entirely while lying down, this workout allows maximum-intense concentration (and muscle toning) by focusing on one body part at a time. Results don't stop . . . continue to grow stronger and more shapely by gradually increasing ankle weights to five pounds. The unique (but optional) trick of adding dumbbells (3 to 12 pounds) to floor exercises adds the ultimate level of intensity and results - especially for the buttocks. The Firm: Sculpted Buns, Hips & Thighs can be used by beginners up to advanced level. 45 minutes.








The Firm: Time Crunch Workout is part of the popular Total Body series. Susan Harris and Kai Soremekun lead this compact and effective total body workout with a fast blasting aerobic phase. If you're not short on time, you don't have to miss a workout with the most compact, truly effective workout possible. For fat loss, it includes an ample 24-minute aerobic phase. To compress time, hip and thigh shaping is done while standing with heavy 5-pound ankle weights. Fun foot changes (with no tricky dance steps) appeal to men and women. As in all Firm videos, proven effective muscle isolations and new moves are re-combined to "shock" your body into new levels of development with "muscle confusion". Tough abdominal work, popular towel stretch and ultra-cool dance finale. 42 minutes.





The Firm: Upper Body is part of the Firm Parts series. Guest host Deprise Brescia leads you through this challenging workout for dramatic upper body muscle. The real "jewels" are upper body muscles you can see. The Upper Body routine will give you a chest, back, shoulders and arms that make a dramatic impression in a sleeveless dress or swimsuit. 35 minutes.


Complete List of "Firm" Videos and DVD's:


FANNY LIFTER BY THE FIRM
FIRM® BODY SCULPTING SYSTEM 3 - DVD
FIRM® BODY SCULPTING SYSTEM 3 - VHS
FIRM® BODY SCULPTING SYSTEM 2 - DVD
FIRM® BODY SCULPTING SYSTEM 2 - VHS
THE FIRM: 5 DAY ABS
THE FIRM: 5 DAY ABS & TOUGH TAPE 2 DVD
THE FIRM: BODY SCULPT BLASTER
THE FIRM: BODY SCULPTING BASICS
THE FIRM: BODY SCULPTING SYSTEM 3-PACK DVD
THE FIRM: BODY SCULPTING SYSTEM 3-PACK VHS
THE FIRM: BUST & BUTT
THE FIRM: CARDIO
THE FIRM: CARDIO SCULPT BLASTER
THE FIRM: FAST & TRIM CALORIE KILLER DVD
THE FIRM: FAST & TRIM CALORIE KILLER VIDEO
THE FIRM: FAT BLASTER
THE FIRM: FIRM PARTS, 4-PACK
THE FIRM: LOWER BODY SPLIT
THE FIRM: LOWER BODY SPLIT DVD
THE FIRM: NEW SUPER SET, 6 PACK
THE FIRM: SCULPTED BUNS, HIPS & THIGHS
THE FIRM: SUPER BODY SCULPT
THE FIRM: SUPER CARDIO
THE FIRM: SUPER CARDIO MIX DVD
THE FIRM: SUPER CARDIO SCULPT
THE FIRM: SUPER SCULPTING
THE FIRM: TIME CRUNCH WORKOUT
THE FIRM: TOTAL BODY SHAPING MIX
THE FIRM: TOTAL BODY, DVD 2-PACK
THE FIRM: UPPER BODY
THE FIRM: UPPER BODY & STANDING LEGS DVD